So many people ask, How do I know if I’m eating the right diet? What is the highest vibrational diet for me?
A high vibrational diet is one that supports all aspects of your being—physical, emotional, mental, and spiritual. There are many who opt to only look at the spiritual aspect of life and wish to see things that are simply untrue. The origin of a soul has much to do with what is most aligned in terms of diet.
Are your emotions in a balanced state? Do you feel grounded? Are you able to be centered throughout your day? The body must feel safe in order for you to reach to higher realms, to seek those answers and those beings that lie beyond the physical.
Why I Wanted to Explore the Topic of Food
Someone in my circle membership asked a question about the nature of the origins of souls. She was really asking what it means for a soul to come from a certain place and how that impacts life when you are living it on Earth.
My guides, answered with a very interesting set of examples about how a soul’s origin affects life on Earth, and one of the examples they used was food.
I became very curious about this. I had never heard about how food is actually impacted by a soul’s origin. Essentially, they were saying that dietary preferences and certain types of food are better suited to certain souls based on where they come from.
Human Souls and Dense Foods
The first thing they explained to me is that certain souls—those who are of human origin—tend to require more dense foods.
Dense foods are foods that are deeply grounding and hold a lot of the same type of energy as the physical body. These include animal products and meat products. They tend to be very dense in their energy and in their molecular structure. The structure of proteins, for example, is very dense compared to the structure of plant proteins.
This is something that human souls tend to need more of because their body is asking for it.
They also explained that this is shifting because of what is happening on Earth at this time. Because of the change in energy and the evolution that humanity and Gaia are going through, beings do not require as many dense foods, and in fact, eating lighter foods can be more helpful in acclimating to the energies now coming onto the planet.
My Childhood and the Need for Grounding
My guides explained that during my childhood, I did need to eat more dense foods.
Partially, this is because one of my parents has a soul origin from Earth. In this incarnation, my soul is half human and half star seed. My soul itself does not originate from Earth, but the coming together of those two souls created this body that is half and half.
Another aspect that contributed to my needing dense food as a child was that my home life was rather ungrounded. It wasn’t a very stable place, so my body required physical grounding because it was kind of the only place that I could get grounding.
So I did eat meat growing up, and I also didn’t have a choice as a child.
I remember learning that some people chose not to eat meat, and that idea fascinated me. It had never even occurred to me that not eating meat was an option.
When I learned about it, I started asking myself:
Do I really want to eat meat?
Whenever a plate came in front of me with some kind of animal protein on it, I would see the animal I was eating, and that made it really difficult to eat my food.
But again, I didn’t have a choice, and my guides explained that it really was very necessary for my body and nervous system to have the dense, grounding food that meat provides.
Becoming Vegetarian
When I got older and moved out of my house, the thought returned again:
Do I still need to eat meat?
I was in a period of exploration and experimentation and tried many different diets to see how my body responded.
What I eventually landed on was a vegetarian diet that also included eggs at certain times. Some people call this an ovotarian diet.
I remained vegetarian and ate eggs for ten years. That was really the only thing I ate. I did not miss meat or think about it at all. It suited me very well.
Why My Body Asked for Meat Again
Interestingly and surprisingly, it was when I started channeling for clients that my body began asking for meat again.
This seemed very contradictory, and I was very surprised by it.
My guides explained that because of my body’s need for denser foods based on my parents, when I started channeling, I needed deep grounding.
It is very easy for me to leave my body and go out into other realms. I actually find it very enjoyable not to be fully grounded, but my body needs me, and I need my body.
One of the most efficient ways to ground myself, according to my guides, was to eat meat.
When I first started working with clients, especially during energy clearings, I didn’t know how to keep my energy to myself. I didn’t know how to use universal energy to do clearings, and channeling required a tremendous amount of energy.
My body was still acclimating, so I needed denser foods.
Over time, however, that changed. I learned how to hold energy and no longer lose energy during readings or clearings. As a result, my diet shifted again.
My guides explained that this is natural and connected to the evolution taking place on Earth. People will increasingly orient toward lighter foods.
When Lighter Foods Leave You Ungrounded
Some people, whether they have a human soul or not, may find that eating lighter foods, such as a completely plant-based diet, actually makes them feel more ungrounded.
I asked my guides what this means and how people can know what is best suited for them.
They explained that if you are eating a plant-based diet but feel mentally or emotionally overwhelmed or unclear, you may want to try incorporating a small amount of meat into your diet.
They also explained that the source of the meat matters.
Ideally:
- A wild, land-based animal living in its natural environment.
- If that is not possible, then wild-caught seafood.
They said this can be helpful occasionally because it gives the body and nervous system something to tether to, helping you feel grounded.
Grounding Foods from the Earth
If eating meat does not feel right for you or simply does not work for you, but you still feel overwhelmed or ungrounded, then the next option is to eat deeply grounding plants.
They mentioned root vegetables such as:
- Beets
- Onions
- Carrots
These foods grow in the earth and are surrounded by the earth, making them deeply grounding.
What Is a High Vibrational Diet?
A high vibrational diet, as it is called on Earth, is one that supports all aspects of your being: physical, emotional, mental, and spiritual.
There are many who choose to focus only on the spiritual aspect of life and believe that only a certain type of diet supports spirituality.
Some believe this is a raw diet because eating raw food brings them closer to the pure energy of Earth.
This is true for some beings.
As has been mentioned, the origin of a soul has much to do with what is most aligned in terms of diet.
Not all beings are the same.
Not all beings are meant to eat the same food.
How to Discover the Right Foods for You
If you would like to learn what is in the highest alignment for yourself, then you must tune into your body.
Listen to it after you have eaten foods and ask it questions before you eat certain foods.
For example, hold a certain type of food and ask:
- Is this something that you would like to eat?
- Is this something that will support you?
- Is this something that will nourish my body?
Listen by feeling into your body.
An answer may feel like:
- An upliftment in the heart
- A light feeling throughout the body
- Goosebumps
- Mental clarity
Any positive sensation is a response saying:
Yes, this is helpful.
Any sensation that feels heavy or negative is saying:
No, this is not helpful for you.
This is one way the body shares its intelligence with you and works with you as a teammate.
Consider Your Emotional State
Ask yourself:
- Are your emotions balanced?
- Do you feel grounded?
- Are you able to remain centered throughout your day?
- Can you return to center after emotional upset?
If the answer is no, then you may find it supportive to shift your diet.
If you are having difficulty feeling joy or upliftment, then foods that support this may be helpful, such as:
- Citrus fruits
- Brightly colored foods
- Juicy foods
- Sweet fruits
Foods for Grounding
If you feel:
- Ungrounded
- Unstable
- Disconnected
Then denser foods may help.
Dense foods such as those that grow in the ground or through the dirt can be beneficial.
Experiment.
Ask your body what is most helpful.
Foods for Mental Clarity
If your mental body feels:
- Flighty
- Unclear
- Overactive
- Rapid in thought
Then foods that support mental clarity may help.
These include:
- Leafy greens
- Berries
- Raspberries
- Pineapple
- Sunflower seeds
If you experience:
- Yawning
- Cold hands and feet
- A sense of poor circulation
Then increasing:
- Fibrous vegetables
- Red vegetables
may also be beneficial.
The Body Must Feel Safe
All of these foods support:
- The physical body
- The emotional body
- The mental body
- The nervous system
These aspects of your being are the first to tend to in the Earth realm.
The 3D is your first priority.
It is the place that you look to first—keeping it sorted, organized, well-maintained, and balanced.
If having a routine supports this balance, then give this to yourself.
Having a diet that supports these aspects of being is what allows you to connect to the realms beyond the physical.
The body must feel safe, nurtured, supported, and fully grounded in order for you to reach higher realms and seek those answers and beings that lie beyond the physical and beyond the 3D.